Your front foot can be more planted to help transfer power to your punches but lift your back heel off the ground.Keep your knees slightly bent for better balance.Start with your feet shoulder-width apart, then take the foot opposite your dominant hand and move it forward about a half step.Still, somebody's positioning fundamentals, like your foot placement, are relatively consistent across all stances. In other words, what worked for Muhammad Ali may not work for you. Instead, an individual fighter settles on one that feels natural, maximizes strengths, and minimizes weaknesses. Starting with an overview of body positioning, it's important to remember that no one stance suits all boxers. Read on to learn more about them, how they can lead to different types of punches, and, ultimately, improve your performance in the ring. So take out your gloves as we get into some of the different boxing stances and types of boxing styles that you can utilize. And while you'll likely drift to a favorite with experience-one that allows you to move freely, maintain clear visibility, and strike hard-it's always beneficial to brush up on the basics or find new things to try adding to your style and techniques. Shadowboxing, or boxing and throwing the punches in the air (not on a bag) is a great way to practice the punches and help memorize them.Different Types of Boxing Stances, Punches, & TechniquesĪn effective boxing stance and strong technique are essential fundamentals for everyone involved in the sport, regardless of their skill level. Practicing these 6 punches, and using the combinations of them will help you remember which number matches up with which punch. Make sure to take a short quick breath every time you punch so you don’t get winded! Step in to get underneath the wrecking ball bag.
Make sure to keep wrists tight and don’t let them extend when making contact with the bag. No hyperextended elbows!! Also, always assess your distance from the bag before you throw a punch. This punch is the same as above except with the dominant side.įour Things To Watch Out For When Throwing A Punch! You can get underneath the bag with our wrecking ball bag (Station 3) but if you’re throwing an uppercut on a regular heavy bag, think about cutting the bag diagonally from low to high. Elbow/forearm should be perpendicular to the ground.
This punch is thrown with the non-dominant hand and is thrown straight upwards. This punch is thrown with the dominant hand and comes in from the side (same as above). Palm face down or face in towards yourself (whichever feels better to you, doesn’t make a big difference) Elbow & forearm stay parallel to the ground. Think about cutting the bag completely horizontally. This punch is thrown with the non-dominant hand and comes in from the side. (Straight out punches are quick and need to be snapped back to the chin after. Next is the cross! A powerful punch that is thrown with the dominant hand and the second punch that is thrown straight out. It’s the first of the punches that are straight out and should be lighter. The jab is a light punch that will be thrown with the non-dominant hand. Dominant hand matches up with any of the even numbered punches. Think about your non-dominant hand matching up with odd numbered punches. Even numbered punches are thrown with the left. If you’re left handed, any odd numbered punches are thrown with your right hand. Even numbered punches are thrown with the right.
If you’re right handed, any odd numbered punches are thrown with your left hand. Each punch corresponds with a number and each station has a combination of those numbers to form a boxing combo you use to workout with. There are 6 basic punches we use in boxing class here at Hybrid. This article is going to dive into the 6 main boxing punches and how they’re integrated into each station we offer here.
#ALL BOXING MOVES HOW TO#
You’ve learned how to wrap your wrists to protect your hands, you’ve learned about setting up your boxing stance and you saw the video about how our Hybrid boxing class works… As you’re walking into your first class, you see all these stations with random numbers and have no idea what they mean.
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